What minerals are in a dark chocolate with 70%-85% cocoa? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a dark chocolate with 70%-85% cocoa. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a dark chocolate with 70%-85% cocoa?»
What minerals are in a dark chocolate with 70%-85% cocoa?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 73.00 mg | 7 % |
| Copper, Cu | 1.766 mg | 88 % |
| Iron, Fe | 11.90 mg | 66 % |
| Magnesium, Mg | 228.00 mg | 57 % |
| Manganese, Mn | 1.948 mg | 97 % |
| Phosphorus, P | 308.00 mg | 31 % |
| Potassium, K | 715.00 mg | 15 % |
| Selenium, Se | 6.8 mcg | 10 % |
| Zinc, Zn | 3.31 mg | 22 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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