What minerals are in a pudding rice? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a pudding rice. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a pudding rice?»
What minerals are in a pudding rice?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.062 mg | 3 % |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 8.00 mg | 2 % |
| Manganese, Mn | 0.300 mg | 15 % |
| Phosphorus, P | 39.00 mg | 4 % |
| Potassium, K | 5.00 mg | 0 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 366.00 mg | 16 % |
| Zinc, Zn | 0.31 mg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
