What minerals are in a peanut bar? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a peanut bar. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a peanut bar?»
What minerals are in a peanut bar?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 78.00 mg | 8 % |
| Copper, Cu | 0.774 mg | 39 % |
| Iron, Fe | 0.97 mg | 5 % |
| Manganese, Mn | 1.243 mg | 62 % |
| Phosphorus, P | 308.00 mg | 31 % |
| Potassium, K | 407.00 mg | 9 % |
| Selenium, Se | 4.7 mcg | 7 % |
| Sodium, Na | 156.00 mg | 7 % |
| Zinc, Zn | 3.94 mg | 26 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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