What minerals are in a dried plum? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a dried plum. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a dried plum?»
What minerals are in a dried plum?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 43.00 mg | 4 % |
| Copper, Cu | 0.281 mg | 14 % |
| Fluoride, F | 4.0 mcg | |
| Iron, Fe | 0.93 mg | 5 % |
| Magnesium, Mg | 41.00 mg | 10 % |
| Manganese, Mn | 0.299 mg | 15 % |
| Phosphorus, P | 69.00 mg | 7 % |
| Potassium, K | 732.00 mg | 16 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.44 mg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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