What fat is in avocados of California? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of avocados of California. So without losing any more time, we go directly to the subject of our current post: «What fat is in avocados of California?»
What fat is in avocados of California?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.41 g | 24 % |
| Saturated fatty acids | 2.126 g | 11 % |
| Hexadecanoic acid | 2.075 g | |
| Octadecanoic acid | 0.049 g | |
| Octanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 9.799 g | |
| Eicosenoic acid | 0.025 g | |
| Heptadecenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.698 g | |
| Octadecenoic acid | 9.066 g | |
| Polyunsaturated fatty acids | 1.816 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.111 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.015 g | |
| Eicosadienoic acid | 0.016 g | |
| Octadecadienoic acid | 1.674 g | |
| Octadecatrienoic acid | 0.125 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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