Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a chili with meat and beans. So without losing any more time, we go directly to the subject of our current post: «What fat is in a chili with meat and beans?»

What fat is in a chili with meat and beans?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat9.79 g15 %
  Saturated fatty acids4.023 g20 %
    Decanoic acid0.011 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.108 g
    Hexadecanoic acid2.259 g
    Octadecanoic acid1.268 g
    Pentadecanoic acid0.047 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.298 g
  Monounsaturated fatty acids4.662 g
    Cis-hexadecenoic acid0.335 g
    Cis-octadecenoic acid3.626 g
    Eicosenoic acid0.033 g
    Heptadecenoic acid0.081 g
    Hexadecenoic acid0.370 g
    Octadecenoic acid4.083 g
    Tetradecenoic acid0.095 g
    Trans-hexadecenoic acid0.036 g
    Trans-octadecenoic acid0.457 g
  Polyunsaturated fatty acids0.625 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.035 g
    Trans-octadecadienoic acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.398 g
    Docosapentaenoic n-3 acid0.007 g
    Docosatetraenoic acid0.005 g
    Eicosadienoic acid0.015 g
    Eicosadienoic n-6 acid0.015 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.028 g
    Octadecadienoic CLAs acid0.064 g
    Octadecadienoic acid0.526 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.037 g
    Trans-octadecadienoic acid0.065 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.558 g
    Fatty acids, total trans-monoenoic0.493 g
    Fatty acids, total trans-polyenoic0.066 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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