What minerals are in beef empanadas? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of beef empanadas. So without losing any more time, we go directly to the subject of our current post: «What minerals are in beef empanadas?»
What minerals are in beef empanadas?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.097 mg | 5 % |
| Iron, Fe | 2.70 mg | 15 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Manganese, Mn | 0.267 mg | 13 % |
| Phosphorus, P | 103.00 mg | 10 % |
| Selenium, Se | 24.8 mcg | 35 % |
| Zinc, Zn | 1.86 mg | 12 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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