What fat is in hazelnuts ? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of hazelnuts . So without losing any more time, we go directly to the subject of our current post: «What fat is in hazelnuts ?»
What fat is in hazelnuts ?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 60.75 g | 93 % |
| Saturated fatty acids | 4.464 g | 22 % |
| Eicosanoic acid | 0.102 g | |
| Hexadecanoic acid | 3.097 g | |
| Octadecanoic acid | 1.265 g | |
| Monounsaturated fatty acids | 45.652 g | |
| Eicosenoic acid | 0.131 g | |
| Hexadecenoic acid | 0.116 g | |
| Octadecenoic acid | 45.405 g | |
| Polyunsaturated fatty acids | 7.920 g | |
| Octadecadienoic acid | 7.833 g | |
| Octadecatrienoic acid | 0.087 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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