What minerals are in ascidians ? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of ascidians . So without losing any more time, we go directly to the subject of our current post: «What minerals are in ascidians ?»
What minerals are in ascidians ?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 47.00 mg | 5 % |
| Iron, Fe | 3.30 mg | 18 % |
| Potassium, K | 102.00 mg | 2 % |
| Sodium, Na | 656.00 mg | 29 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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