What minerals are in a tamales ? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a tamales . So without losing any more time, we go directly to the subject of our current post: «What minerals are in a tamales ?»
What minerals are in a tamales ?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.063 mg | 3 % |
| Iron, Fe | 1.22 mg | 7 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.174 mg | 9 % |
| Phosphorus, P | 99.00 mg | 10 % |
| Potassium, K | 131.00 mg | 3 % |
| Selenium, Se | 6.0 mcg | 9 % |
| Sodium, Na | 427.00 mg | 19 % |
| Zinc, Zn | 1.48 mg | 10 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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