Broccoli raab (cooked): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Broccoli raab (cooked) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the amino acids |
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2Broccoli raab (cooked) → Full list with all the ingredients per 100 g:
| Energy 33 kcal / 136 kJ |
| Proteins 3.83 g |
| Carbohydrates 3.12 g |
| –– Fibers 2.8 g |
| –– Sugars 0.62 g |
| –––– Sucrose 0.15 g |
| –––– Glukose 0.23 g |
| –––– Fructose 0.24 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.52 g |
| –– Saturated 0.057 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.05 g |
| –––– 18:0 0.007 g |
| –– Monounsaturated 0.03 g |
| –––– 16:1 0 g |
| –––– 18:1 0.01 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.15 g |
| –––– 18:2 0.02 g |
| –––– 18:3 0.13 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 118 mg |
| –– Iron 1.27 mg |
| –– Magnesium 27 mg |
| –– Phosphorus 82 mg |
| –– Potassium 343 mg |
| –– Sodium 56 mg |
| –– Zinc 0.54 mg |
| –– Copper 0.075 mg |
| –– Manganese 0.38 mg |
| –– Selenium 1.3 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 37 mg |
| –– Thiamin 0.169 mg |
| –– Riboflavin 0.14 mg |
| –– Niacin 2.015 mg |
| –– Pantothenic acid 0.448 mg |
| –– Vitamin Β6 0.22 mg |
| –– Folic acid 0 μg |
| –– Choline 33.6 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 227 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 2720 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.53 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 256 μg |
| Amino acids |
| –– Tryptophan 0.128 g |
| –– Threonine 0.128 g |
| –– Isoleucine 0.125 g |
| –– Leucine 0.206 g |
| –– Lysine 0.239 g |
| –– Methionine 0.058 g |
| –– Phenylalanine 0.154 g |
| –– Tyrosine 0.09 g |
| –– Valine 0.184 g |
| –– Arginine 0.207 g |
| –– Histidine 0.08 g |
| –– Αspartic acid 0.434 g |
| –– Glutamic acid 0.662 g |
| –– Glycine 0.148 g |
| –– Proline 0.158 g |
| –– Serine 0.12 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 1.1 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
