Spinach souffle: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Spinach souffle → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Spinach souffle → Full list with all the ingredients per 100 g:
| Energy 172 kcal / 719 kJ |
| Proteins 7.89 g |
| Carbohydrates 5.9 g |
| –– Fibers 0.7 g |
| –– Sugars 1.85 g |
| –––– Sucrose 0.06 g |
| –––– Glukose 0.08 g |
| –––– Fructose 0.05 g |
| –––– Lactose 1.51 g |
| –––– Maltose 0.03 g |
| –––– Galactose 0.04 g |
| –––– Starch 0 g |
| Fat 12.95 g |
| –– Saturated 6.091 g |
| –––– 4:0 0.314 g |
| –––– 6:0 0.189 g |
| –––– 8:0 0.116 g |
| –––– 10:0 0.227 g |
| –––– 12:0 0.224 g |
| –––– 14:0 0.858 g |
| –––– 16:0 2.89 g |
| –––– 18:0 1.225 g |
| –– Monounsaturated 3.021 g |
| –––– 16:1 0.215 g |
| –––– 18:1 2.793 g |
| –––– 20:1 0.011 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 0.61 g |
| –––– 18:2 0.467 g |
| –––– 18:3 0.111 g |
| –––– 18:4 0 g |
| –––– 20:4 0.025 g |
| –––– 20:5 0.001 g |
| –––– 22:5 0 g |
| –––– 22:6 0.007 g |
| –– Trans 0.188 g |
| –– Cholesterol 118 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 165 mg |
| –– Iron 1.19 mg |
| –– Magnesium 30 mg |
| –– Phosphorus 139 mg |
| –– Potassium 231 mg |
| –– Sodium 566 mg |
| –– Zinc 0.85 mg |
| –– Copper 0.059 mg |
| –– Manganese 0.269 mg |
| –– Selenium 11.1 μg |
| –– Fluoride 4.7 μg |
| Vitamins |
| –– Vitamin C 7.3 mg |
| –– Thiamin 0.082 mg |
| –– Riboflavin 0.263 mg |
| –– Niacin 0.479 mg |
| –– Pantothenic acid 0.438 mg |
| –– Vitamin Β6 0.098 mg |
| –– Folic acid 6 μg |
| –– Choline 61 mg |
| –– Betaine 29.9 mg |
| –– Vitamin Β12 0.4 μg |
| –– Vitamin Α 244 μg |
| –– Retinol 120 μg |
| –– Carotene-Β 1493 μg |
| –– Carotene-Α 3 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.93 mg |
| –– Vitamin D 31 IU |
| –– Vitamin K 126.5 μg |
| Amino acids |
| –– Tryptophan 0.308 g |
| –– Threonine 0.308 g |
| –– Isoleucine 0.45 g |
| –– Leucine 0.708 g |
| –– Lysine 0.558 g |
| –– Methionine 0.207 g |
| –– Phenylalanine 0.406 g |
| –– Tyrosine 0.35 g |
| –– Valine 0.505 g |
| –– Arginine 0.366 g |
| –– Histidine 0.229 g |
| –– Αspartic acid 0.627 g |
| –– Glutamic acid 1.556 g |
| –– Glycine 0.216 g |
| –– Proline 0.646 g |
| –– Serine 0.467 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
