Boiled cauliflower: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Boiled cauliflower → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Boiled cauliflower → Full list with all the ingredients per 100 g:
| Energy 23 kcal / 96 kJ |
| Proteins 1.84 g |
| Carbohydrates 4.11 g |
| –– Fibers 2.3 g |
| –– Sugars 1.86 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.45 g |
| –– Saturated 0.07 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.062 g |
| –––– 18:0 0.008 g |
| –– Monounsaturated 0.032 g |
| –––– 16:1 0 g |
| –––– 18:1 0.032 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.217 g |
| –––– 18:2 0.05 g |
| –––– 18:3 0.167 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 16 mg |
| –– Iron 0.32 mg |
| –– Magnesium 9 mg |
| –– Phosphorus 32 mg |
| –– Potassium 142 mg |
| –– Sodium 242 mg |
| –– Zinc 0.17 mg |
| –– Copper 0.018 mg |
| –– Manganese 0.132 mg |
| –– Selenium 0.6 μg |
| –– Fluoride 1 μg |
| Vitamins |
| –– Vitamin C 44.3 mg |
| –– Thiamin 0.042 mg |
| –– Riboflavin 0.052 mg |
| –– Niacin 0.41 mg |
| –– Pantothenic acid 0.508 mg |
| –– Vitamin Β6 0.173 mg |
| –– Folic acid 0 μg |
| –– Choline 39.1 mg |
| –– Betaine 0.1 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 7 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.07 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 13.8 μg |
| Amino acids |
| –– Tryptophan 0.067 g |
| –– Threonine 0.067 g |
| –– Isoleucine 0.07 g |
| –– Leucine 0.107 g |
| –– Lysine 0.099 g |
| –– Methionine 0.026 g |
| –– Phenylalanine 0.066 g |
| –– Tyrosine 0.04 g |
| –– Valine 0.092 g |
| –– Arginine 0.089 g |
| –– Histidine 0.037 g |
| –– Αspartic acid 0.216 g |
| –– Glutamic acid 0.245 g |
| –– Glycine 0.059 g |
| –– Proline 0.079 g |
| –– Serine 0.096 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
