Share the FOODWalnuts: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Walnuts → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Walnuts → Full list with all the ingredients per 100 g:
| Energy 654 kcal / 2738 kJ |
| Proteins 15.23 g |
| Carbohydrates 13.71 g |
| –– Fibers 6.7 g |
| –– Sugars 2.61 g |
| –––– Sucrose 2.43 g |
| –––– Glukose 0.08 g |
| –––– Fructose 0.09 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0.06 g |
| Fat 65.21 g |
| –– Saturated 6.126 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 4.404 g |
| –––– 18:0 1.659 g |
| –– Monounsaturated 8.933 g |
| –––– 16:1 0 g |
| –––– 18:1 8.799 g |
| –––– 20:1 0.134 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 47.174 g |
| –––– 18:2 38.093 g |
| –––– 18:3 9.08 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 98 mg |
| –– Iron 2.91 mg |
| –– Magnesium 158 mg |
| –– Phosphorus 346 mg |
| –– Potassium 441 mg |
| –– Sodium 2 mg |
| –– Zinc 3.09 mg |
| –– Copper 1.586 mg |
| –– Manganese 3.414 mg |
| –– Selenium 4.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1.3 mg |
| –– Thiamin 0.341 mg |
| –– Riboflavin 0.15 mg |
| –– Niacin 1.125 mg |
| –– Pantothenic acid 0.57 mg |
| –– Vitamin Β6 0.537 mg |
| –– Folic acid 0 μg |
| –– Choline 39.2 mg |
| –– Betaine 0.3 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 12 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.7 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 2.7 μg |
| Amino acids |
| –– Tryptophan 0.596 g |
| –– Threonine 0.596 g |
| –– Isoleucine 0.625 g |
| –– Leucine 1.17 g |
| –– Lysine 0.424 g |
| –– Methionine 0.236 g |
| –– Phenylalanine 0.711 g |
| –– Tyrosine 0.406 g |
| –– Valine 0.753 g |
| –– Arginine 2.278 g |
| –– Histidine 0.391 g |
| –– Αspartic acid 1.829 g |
| –– Glutamic acid 2.816 g |
| –– Glycine 0.816 g |
| –– Proline 0.706 g |
| –– Serine 0.934 g |
| Anthocyanidins |
| –– Cyanidin 2.71 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.02 mg |
| –––– Genistein 0.01 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |