Bread, protein: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Bread, protein → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
⇒ Watch all the types of carbohydrates |
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⇒ Watch all the vitamins |
⇒ Watch all the amino acids |
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⇒ Watch the positive coclusion about this food |
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2Bread, protein → Full list with all the ingredients per 100 g:
Energy 245 kcal / 1025 kJ |
Proteins 12.1 g |
Carbohydrates 43.8 g |
–– Fibers 3 g |
–– Sugars 1.44 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 2.2 g |
–– Saturated 0.332 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0.001 g |
–––– 16:0 0.286 g |
–––– 18:0 0.021 g |
–– Monounsaturated 0.183 g |
–––– 16:1 0.001 g |
–––– 18:1 0.182 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 1.009 g |
–––– 18:2 0.95 g |
–––– 18:3 0.059 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 124 mg |
–– Iron 4.15 mg |
–– Magnesium 65 mg |
–– Phosphorus 185 mg |
–– Potassium 322 mg |
–– Sodium 404 mg |
–– Zinc 1.82 mg |
–– Copper 0.417 mg |
–– Manganese 1.472 mg |
–– Selenium 32.9 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.36 mg |
–– Riboflavin 0.394 mg |
–– Niacin 4.289 mg |
–– Pantothenic acid 0.42 mg |
–– Vitamin Β6 0.071 mg |
–– Folic acid 81 μg |
–– Choline 18.7 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 0 μg |
–– Retinol 0 μg |
–– Carotene-Β 3 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.36 mg |
–– Vitamin D 0 IU |
–– Vitamin K 1.3 μg |
Amino acids |
–– Tryptophan 0.366 g |
–– Threonine 0.366 g |
–– Isoleucine 0.471 g |
–– Leucine 0.858 g |
–– Lysine 0.372 g |
–– Methionine 0.199 g |
–– Phenylalanine 0.596 g |
–– Tyrosine 0.362 g |
–– Valine 0.518 g |
–– Arginine 0.548 g |
–– Histidine 0.271 g |
–– Αspartic acid 0.734 g |
–– Glutamic acid 3.689 g |
–– Glycine 0.444 g |
–– Proline 1.222 g |
–– Serine 0.605 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |