Share the FOODBeans (White): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Beans (White) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Beans (White) → Full list with all the ingredients per 100 g:
| Energy 333 kcal / 1393 kJ |
| Proteins 23.36 g |
| Carbohydrates 60.27 g |
| –– Fibers 15.2 g |
| –– Sugars 2.11 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.85 g |
| –– Saturated 0.219 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.001 g |
| –––– 16:0 0.205 g |
| –––– 18:0 0.013 g |
| –– Monounsaturated 0.074 g |
| –––– 16:1 0 g |
| –––– 18:1 0.074 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.364 g |
| –––– 18:2 0.198 g |
| –––– 18:3 0.166 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 240 mg |
| –– Iron 10.44 mg |
| –– Magnesium 190 mg |
| –– Phosphorus 301 mg |
| –– Potassium 1795 mg |
| –– Sodium 16 mg |
| –– Zinc 3.67 mg |
| –– Copper 0.984 mg |
| –– Manganese 1.796 mg |
| –– Selenium 12.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.437 mg |
| –– Riboflavin 0.146 mg |
| –– Niacin 0.479 mg |
| –– Pantothenic acid 0.732 mg |
| –– Vitamin Β6 0.318 mg |
| –– Folic acid 0 μg |
| –– Choline 66.2 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.21 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5.6 μg |
| Amino acids |
| –– Tryptophan 0.983 g |
| –– Threonine 0.983 g |
| –– Isoleucine 1.031 g |
| –– Leucine 1.865 g |
| –– Lysine 1.603 g |
| –– Methionine 0.351 g |
| –– Phenylalanine 1.263 g |
| –– Tyrosine 0.658 g |
| –– Valine 1.222 g |
| –– Arginine 1.446 g |
| –– Histidine 0.65 g |
| –– Αspartic acid 2.825 g |
| –– Glutamic acid 3.561 g |
| –– Glycine 0.912 g |
| –– Proline 0.99 g |
| –– Serine 1.271 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0.1 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 3.4 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0.01 mg |
| –––– Glycitein 0.01 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |