Raspberries: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Raspberries → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
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⇒ Watch the negative coclusion about this food |
2Raspberries → Full list with all the ingredients per 100 g:
Energy 52 kcal / 220 kJ |
Proteins 1.2 g |
Carbohydrates 11.94 g |
–– Fibers 6.5 g |
–– Sugars 4.42 g |
–––– Sucrose 0.2 g |
–––– Glukose 1.86 g |
–––– Fructose 2.35 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 0.65 g |
–– Saturated 0.019 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0 g |
–––– 16:0 0.016 g |
–––– 18:0 0.004 g |
–– Monounsaturated 0.064 g |
–––– 16:1 0 g |
–––– 18:1 0.059 g |
–––– 20:1 0.005 g |
–––– 22:1 0 g |
–– Polyunsaturated 0.375 g |
–––– 18:2 0.249 g |
–––– 18:3 0.126 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 25 mg |
–– Iron 0.69 mg |
–– Magnesium 22 mg |
–– Phosphorus 29 mg |
–– Potassium 151 mg |
–– Sodium 1 mg |
–– Zinc 0.42 mg |
–– Copper 0.09 mg |
–– Manganese 0.67 mg |
–– Selenium 0.2 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 26.2 mg |
–– Thiamin 0.032 mg |
–– Riboflavin 0.038 mg |
–– Niacin 0.598 mg |
–– Pantothenic acid 0.329 mg |
–– Vitamin Β6 0.055 mg |
–– Folic acid 0 μg |
–– Choline 12.3 mg |
–– Betaine 0.8 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 2 μg |
–– Retinol 0 μg |
–– Carotene-Β 12 μg |
–– Carotene-Α 16 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.87 mg |
–– Vitamin D 0 IU |
–– Vitamin K 7.8 μg |
Amino acids |
–– Tryptophan 0 mg |
–– Threonine 0 mg |
–– Isoleucine 0 mg |
–– Leucine 0 mg |
–– Lysine 0 mg |
–– Methionine 0 mg |
–– Phenylalanine 0 mg |
–– Tyrosine 0 mg |
–– Valine 0 mg |
–– Arginine 0 mg |
–– Histidine 0 mg |
–– Αspartic acid 0 mg |
–– Glutamic acid 0 mg |
–– Glycine 0 mg |
–– Proline 0 mg |
–– Serine 0 mg |
Anthocyanidins |
–– Cyanidin 45.77 mg |
–– Petunidin 0.3 mg |
–– Delphinidin 1.3 mg |
–– Malvidin 0.1 mg |
–– Pelargonidin 1 mg |
–– Peonidin 0.1 mg |
Catechins |
–– Catechin 1.3 mg |
–– Epigallocatechin 0.5 mg |
–– Epicatechin 3.5 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0.5 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0.1 mg |
–––– Myricetin 0 mg |
–––– Quercetin 1.1 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |