Share the FOODAsparagus boiled: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Asparagus boiled → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Asparagus boiled → Full list with all the ingredients per 100 g:
| Energy 22 kcal / 94 kJ |
| Proteins 2.4 g |
| Carbohydrates 4.11 g |
| –– Fibers 2 g |
| –– Sugars 1.3 g |
| –––– Sucrose 0.08 g |
| –––– Glukose 0.42 g |
| –––– Fructose 0.79 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.22 g |
| –– Saturated 0.048 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.048 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0 g |
| –––– 16:1 0 g |
| –––– 18:1 0 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.105 g |
| –––– 18:2 0.076 g |
| –––– 18:3 0.029 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 23 mg |
| –– Iron 0.91 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 54 mg |
| –– Potassium 224 mg |
| –– Sodium 240 mg |
| –– Zinc 0.6 mg |
| –– Copper 0.165 mg |
| –– Manganese 0.154 mg |
| –– Selenium 6.1 μg |
| –– Fluoride 21.9 μg |
| Vitamins |
| –– Vitamin C 7.7 mg |
| –– Thiamin 0.162 mg |
| –– Riboflavin 0.139 mg |
| –– Niacin 1.084 mg |
| –– Pantothenic acid 0.225 mg |
| –– Vitamin Β6 0.079 mg |
| –– Folic acid 0 μg |
| –– Choline 26.1 mg |
| –– Betaine 0.9 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 50 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 604 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 30 μg |
| –– Vitamin Ε 1.5 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 50.6 μg |
| Amino acids |
| –– Tryptophan 0.092 g |
| –– Threonine 0.092 g |
| –– Isoleucine 0.082 g |
| –– Leucine 0.14 g |
| –– Lysine 0.113 g |
| –– Methionine 0.034 g |
| –– Phenylalanine 0.082 g |
| –– Tyrosine 0.057 g |
| –– Valine 0.125 g |
| –– Arginine 0.099 g |
| –– Histidine 0.053 g |
| –– Αspartic acid 0.555 g |
| –– Glutamic acid 0.255 g |
| –– Glycine 0.101 g |
| –– Proline 0.077 g |
| –– Serine 0.116 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |