Share the FOODChard boiled: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Chard boiled → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
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| ⇒ Watch all the amino acids |
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2Chard boiled → Full list with all the ingredients per 100 g:
| Energy 20 kcal / 84 kJ |
| Proteins 1.88 g |
| Carbohydrates 4.13 g |
| –– Fibers 2.1 g |
| –– Sugars 1.1 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.08 g |
| –– Saturated 0 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0 g |
| –––– 16:1 0 g |
| –––– 18:1 0 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0 g |
| –––– 18:2 0 g |
| –––– 18:3 0 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 58 mg |
| –– Iron 2.26 mg |
| –– Magnesium 86 mg |
| –– Phosphorus 33 mg |
| –– Potassium 549 mg |
| –– Sodium 415 mg |
| –– Zinc 0.33 mg |
| –– Copper 0.163 mg |
| –– Manganese 0.334 mg |
| –– Selenium 0.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 18 mg |
| –– Thiamin 0.034 mg |
| –– Riboflavin 0.086 mg |
| –– Niacin 0.36 mg |
| –– Pantothenic acid 0.163 mg |
| –– Vitamin Β6 0.085 mg |
| –– Folic acid 0 μg |
| –– Choline 28.7 mg |
| –– Betaine 0.1 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 306 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 3652 μg |
| –– Carotene-Α 45 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.89 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 327.3 μg |
| Amino acids |
| –– Tryptophan 0.086 g |
| –– Threonine 0.086 g |
| –– Isoleucine 0.154 g |
| –– Leucine 0.135 g |
| –– Lysine 0.103 g |
| –– Methionine 0.02 g |
| –– Phenylalanine 0.114 g |
| –– Tyrosine 0 mg |
| –– Valine 0.114 g |
| –– Arginine 0.122 g |
| –– Histidine 0.038 g |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |