Share the FOODEdamame (frozen): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Edamame (frozen) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the amino acids |
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2Edamame (frozen) → Full list with all the ingredients per 100 g:
| Energy 109 kcal / 458 kJ |
| Proteins 11.22 g |
| Carbohydrates 7.61 g |
| –– Fibers 4.8 g |
| –– Sugars 2.48 g |
| –––– Sucrose 1.13 g |
| –––– Glukose 0 g |
| –––– Fructose 0.21 g |
| –––– Lactose 0 g |
| –––– Maltose 1.14 g |
| –––– Galactose 0 g |
| –––– Starch 0.33 g |
| Fat 4.73 g |
| –– Saturated 0 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0 g |
| –––– 16:1 0 g |
| –––– 18:1 0 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0 g |
| –––– 18:2 0 g |
| –––– 18:3 0 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 60 mg |
| –– Iron 2.11 mg |
| –– Magnesium 61 mg |
| –– Phosphorus 161 mg |
| –– Potassium 482 mg |
| –– Sodium 6 mg |
| –– Zinc 1.32 mg |
| –– Copper 0.324 mg |
| –– Manganese 1.01 mg |
| –– Selenium 0 mg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 9.7 mg |
| –– Thiamin 0.15 mg |
| –– Riboflavin 0.265 mg |
| –– Niacin 0.925 mg |
| –– Pantothenic acid 0.535 mg |
| –– Vitamin Β6 0.135 mg |
| –– Folic acid 0 μg |
| –– Choline 56 mg |
| –– Betaine 0.7 mg |
| –– Vitamin Β12 0 mg |
| –– Vitamin Α 0 mg |
| –– Retinol 0 mg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0.72 mg |
| –– Vitamin K 31.4 μg |
| Amino acids |
| –– Tryptophan 0.312 g |
| –– Threonine 0.312 g |
| –– Isoleucine 0.283 g |
| –– Leucine 0.702 g |
| –– Lysine 0.702 g |
| –– Methionine 0.133 g |
| –– Phenylalanine 0.46 g |
| –– Tyrosine 0.317 g |
| –– Valine 0.305 g |
| –– Arginine 0.682 g |
| –– Histidine 0.252 g |
| –– Αspartic acid 1.27 g |
| –– Glutamic acid 1.903 g |
| –– Glycine 0.409 g |
| –– Proline 0.647 g |
| –– Serine 0.627 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |