Share the FOODEscarole boiled: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Escarole boiled → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the amino acids |
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2Escarole boiled → Full list with all the ingredients per 100 g:
| Energy 19 kcal / 78 kJ |
| Proteins 1.15 g |
| Carbohydrates 3.07 g |
| –– Fibers 2.8 g |
| –– Sugars 0.23 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.18 g |
| –– Saturated 0.042 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.003 g |
| –––– 16:0 0.038 g |
| –––– 18:0 0.002 g |
| –– Monounsaturated 0.004 g |
| –––– 16:1 0 g |
| –––– 18:1 0.004 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.081 g |
| –––– 18:2 0.069 g |
| –––– 18:3 0.012 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 46 mg |
| –– Iron 0.72 mg |
| –– Magnesium 13 mg |
| –– Phosphorus 22 mg |
| –– Potassium 245 mg |
| –– Sodium 19 mg |
| –– Zinc 0.69 mg |
| –– Copper 0.087 mg |
| –– Manganese 0.385 mg |
| –– Selenium 0.2 μg |
| –– Fluoride 6.7 μg |
| Vitamins |
| –– Vitamin C 3.3 mg |
| –– Thiamin 0.059 mg |
| –– Riboflavin 0.062 mg |
| –– Niacin 0.312 mg |
| –– Pantothenic acid 0.826 mg |
| –– Vitamin Β6 0.016 mg |
| –– Folic acid 0 μg |
| –– Choline 15.4 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 94 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 1133 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.4 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 211.9 μg |
| Amino acids |
| –– Tryptophan 0.046 g |
| –– Threonine 0.046 g |
| –– Isoleucine 0.066 g |
| –– Leucine 0.09 g |
| –– Lysine 0.058 g |
| –– Methionine 0.013 g |
| –– Phenylalanine 0.049 g |
| –– Tyrosine 0.037 g |
| –– Valine 0.058 g |
| –– Arginine 0.057 g |
| –– Histidine 0.021 g |
| –– Αspartic acid 0.119 g |
| –– Glutamic acid 0.152 g |
| –– Glycine 0.053 g |
| –– Proline 0.054 g |
| –– Serine 0.045 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |