Share the FOODBoiled kale: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Boiled kale → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Boiled kale → Full list with all the ingredients per 100 g:
| Energy 28 kcal / 118 kJ |
| Proteins 1.9 g |
| Carbohydrates 5.62 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.41 g |
| –– Saturated 0.053 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.001 g |
| –––– 14:0 0.002 g |
| –––– 16:0 0.044 g |
| –––– 18:0 0.002 g |
| –– Monounsaturated 0.03 g |
| –––– 16:1 0 g |
| –––– 18:1 0.028 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.196 g |
| –––– 18:2 0.08 g |
| –––– 18:3 0.104 g |
| –––– 18:4 0 g |
| –––– 20:4 0.001 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 132 mg |
| –– Iron 1.93 mg |
| –– Magnesium 57 mg |
| –– Phosphorus 38 mg |
| –– Potassium 274 mg |
| –– Sodium 281 mg |
| –– Zinc 0.24 mg |
| –– Copper 0.156 mg |
| –– Manganese 0.417 mg |
| –– Selenium 0.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 52.8 mg |
| –– Thiamin 0.04 mg |
| –– Riboflavin 0.039 mg |
| –– Niacin 0.792 mg |
| –– Pantothenic acid 0.048 mg |
| –– Vitamin Β6 0.139 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 100 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.085 g |
| –– Threonine 0.085 g |
| –– Isoleucine 0.113 g |
| –– Leucine 0.132 g |
| –– Lysine 0.113 g |
| –– Methionine 0.018 g |
| –– Phenylalanine 0.097 g |
| –– Tyrosine 0.067 g |
| –– Valine 0.104 g |
| –– Arginine 0.105 g |
| –– Histidine 0.04 g |
| –– Αspartic acid 0.169 g |
| –– Glutamic acid 0.215 g |
| –– Glycine 0.091 g |
| –– Proline 0.112 g |
| –– Serine 0.08 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |