Blueberries: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Blueberries → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Blueberries → Full list with all the ingredients per 100 g:
| Energy 57 kcal / 240 kJ |
| Proteins 0.74 g |
| Carbohydrates 14.49 g |
| –– Fibers 2.4 g |
| –– Sugars 9.96 g |
| –––– Sucrose 0.11 g |
| –––– Glukose 4.88 g |
| –––– Fructose 4.97 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0.03 g |
| Fat 0.33 g |
| –– Saturated 0.028 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.017 g |
| –––– 18:0 0.005 g |
| –– Monounsaturated 0.047 g |
| –––– 16:1 0.002 g |
| –––– 18:1 0.047 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.146 g |
| –––– 18:2 0.088 g |
| –––– 18:3 0.058 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 6 mg |
| –– Iron 0.28 mg |
| –– Magnesium 6 mg |
| –– Phosphorus 12 mg |
| –– Potassium 77 mg |
| –– Sodium 1 mg |
| –– Zinc 0.16 mg |
| –– Copper 0.057 mg |
| –– Manganese 0.336 mg |
| –– Selenium 0.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 9.7 mg |
| –– Thiamin 0.037 mg |
| –– Riboflavin 0.041 mg |
| –– Niacin 0.418 mg |
| –– Pantothenic acid 0.124 mg |
| –– Vitamin Β6 0.052 mg |
| –– Folic acid 0 μg |
| –– Choline 6 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 3 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 32 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.57 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 19.3 μg |
| Amino acids |
| –– Tryptophan 0.02 g |
| –– Threonine 0.02 g |
| –– Isoleucine 0.023 g |
| –– Leucine 0.044 g |
| –– Lysine 0.013 g |
| –– Methionine 0.012 g |
| –– Phenylalanine 0.026 g |
| –– Tyrosine 0.009 g |
| –– Valine 0.031 g |
| –– Arginine 0.037 g |
| –– Histidine 0.011 g |
| –– Αspartic acid 0.057 g |
| –– Glutamic acid 0.091 g |
| –– Glycine 0.031 g |
| –– Proline 0.028 g |
| –– Serine 0.022 g |
| Anthocyanidins |
| –– Cyanidin 8.46 mg |
| –– Petunidin 31.5 mg |
| –– Delphinidin 35.4 mg |
| –– Malvidin 67.6 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 20.3 mg |
| Catechins |
| –– Catechin 5.3 mg |
| –– Epigallocatechin 0.7 mg |
| –– Epicatechin 0.6 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0.1 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0.2 mg |
| –– Isoflavones |
| –––– Kaempferol 1.7 mg |
| –––– Myricetin 1.3 mg |
| –––– Quercetin 7.7 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
