Plum: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Plum → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Plum → Full list with all the ingredients per 100 g:
| Energy 46 kcal / 192 kJ |
| Proteins 0.7 g |
| Carbohydrates 11.42 g |
| –– Fibers 1.4 g |
| –– Sugars 9.92 g |
| –––– Sucrose 1.57 g |
| –––– Glukose 5.07 g |
| –––– Fructose 3.07 g |
| –––– Lactose 0 g |
| –––– Maltose 0.08 g |
| –––– Galactose 0.14 g |
| –––– Starch 0 g |
| Fat 0.28 g |
| –– Saturated 0.017 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.014 g |
| –––– 18:0 0.003 g |
| –– Monounsaturated 0.134 g |
| –––– 16:1 0.002 g |
| –––– 18:1 0.132 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.044 g |
| –––– 18:2 0.044 g |
| –––– 18:3 0 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 7 mg |
| Minerals |
| –– Calcium 6 mg |
| –– Iron 0.17 mg |
| –– Magnesium 7 mg |
| –– Phosphorus 16 mg |
| –– Potassium 157 mg |
| –– Sodium 0 mg |
| –– Zinc 0.1 mg |
| –– Copper 0.057 mg |
| –– Manganese 0.052 mg |
| –– Selenium 0 μg |
| –– Fluoride 2 μg |
| Vitamins |
| –– Vitamin C 9.5 mg |
| –– Thiamin 0.028 mg |
| –– Riboflavin 0.026 mg |
| –– Niacin 0.417 mg |
| –– Pantothenic acid 0.135 mg |
| –– Vitamin Β6 0.029 mg |
| –– Folic acid 0 μg |
| –– Choline 1.9 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 17 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 190 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.26 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 6.4 μg |
| Amino acids |
| –– Tryptophan 0.01 g |
| –– Threonine 0.01 g |
| –– Isoleucine 0.014 g |
| –– Leucine 0.015 g |
| –– Lysine 0.016 g |
| –– Methionine 0.008 g |
| –– Phenylalanine 0.014 g |
| –– Tyrosine 0.008 g |
| –– Valine 0.016 g |
| –– Arginine 0.009 g |
| –– Histidine 0.009 g |
| –– Αspartic acid 0.352 g |
| –– Glutamic acid 0.035 g |
| –– Glycine 0.009 g |
| –– Proline 0.027 g |
| –– Serine 0.023 g |
| Anthocyanidins |
| –– Cyanidin 5.63 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0.3 mg |
| Catechins |
| –– Catechin 2.9 mg |
| –– Epigallocatechin 0.2 mg |
| –– Epicatechin 3.2 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0.4 mg |
| –– Gallocatechin 0.1 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0.9 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
