Share the FOODHerring (Pacific): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Herring (Pacific) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
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2Herring (Pacific) → Full list with all the ingredients per 100 g:
| Energy 195 kcal / 816 kJ |
| Proteins 16.39 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 13.88 g |
| –– Saturated 3.257 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.913 g |
| –––– 16:0 2.023 g |
| –––– 18:0 0.257 g |
| –– Monounsaturated 6.872 g |
| –––– 16:1 1.057 g |
| –––– 18:1 2.913 g |
| –––– 20:1 1.359 g |
| –––– 22:1 1.492 g |
| –– Polyunsaturated 2.423 g |
| –––– 18:2 0.192 g |
| –––– 18:3 0.057 g |
| –––– 18:4 0.248 g |
| –––– 20:4 0.096 g |
| –––– 20:5 0.969 g |
| –––– 22:5 0.172 g |
| –––– 22:6 0.689 g |
| –– Trans 0 g |
| –– Cholesterol 77 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 83 mg |
| –– Iron 1.12 mg |
| –– Magnesium 32 mg |
| –– Phosphorus 228 mg |
| –– Potassium 423 mg |
| –– Sodium 74 mg |
| –– Zinc 0.53 mg |
| –– Copper 0.078 mg |
| –– Manganese 0.045 mg |
| –– Selenium 36.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.06 mg |
| –– Riboflavin 0.2 mg |
| –– Niacin 2.2 mg |
| –– Pantothenic acid 1 mg |
| –– Vitamin Β6 0.45 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 10 μg |
| –– Vitamin Α 32 μg |
| –– Retinol 32 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.719 g |
| –– Threonine 0.719 g |
| –– Isoleucine 0.755 g |
| –– Leucine 1.332 g |
| –– Lysine 1.506 g |
| –– Methionine 0.485 g |
| –– Phenylalanine 0.64 g |
| –– Tyrosine 0.553 g |
| –– Valine 0.845 g |
| –– Arginine 0.981 g |
| –– Histidine 0.483 g |
| –– Αspartic acid 1.679 g |
| –– Glutamic acid 2.447 g |
| –– Glycine 0.787 g |
| –– Proline 0.58 g |
| –– Serine 0.669 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |