Share the FOODAsparagus: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Asparagus → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Asparagus → Full list with all the ingredients per 100 g:
| Energy 20 kcal / 85 kJ |
| Proteins 2.2 g |
| Carbohydrates 3.88 g |
| –– Fibers 2.1 g |
| –– Sugars 1.88 g |
| –––– Sucrose 0.23 g |
| –––– Glukose 0.65 g |
| –––– Fructose 1 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.12 g |
| –– Saturated 0.04 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.04 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0 g |
| –––– 16:1 0 g |
| –––– 18:1 0 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.05 g |
| –––– 18:2 0.04 g |
| –––– 18:3 0.01 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 24 mg |
| Minerals |
| –– Calcium 24 mg |
| –– Iron 2.14 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 52 mg |
| –– Potassium 202 mg |
| –– Sodium 2 mg |
| –– Zinc 0.54 mg |
| –– Copper 0.189 mg |
| –– Manganese 0.158 mg |
| –– Selenium 2.3 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 5.6 mg |
| –– Thiamin 0.143 mg |
| –– Riboflavin 0.141 mg |
| –– Niacin 0.978 mg |
| –– Pantothenic acid 0.274 mg |
| –– Vitamin Β6 0.091 mg |
| –– Folic acid 0 μg |
| –– Choline 16 mg |
| –– Betaine 0.6 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 38 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 449 μg |
| –– Carotene-Α 9 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.13 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 41.6 μg |
| Amino acids |
| –– Tryptophan 0.084 g |
| –– Threonine 0.084 g |
| –– Isoleucine 0.075 g |
| –– Leucine 0.128 g |
| –– Lysine 0.104 g |
| –– Methionine 0.031 g |
| –– Phenylalanine 0.075 g |
| –– Tyrosine 0.052 g |
| –– Valine 0.115 g |
| –– Arginine 0.091 g |
| –– Histidine 0.049 g |
| –– Αspartic acid 0.508 g |
| –– Glutamic acid 0.233 g |
| –– Glycine 0.093 g |
| –– Proline 0.071 g |
| –– Serine 0.106 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 1.4 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 14 mg |
| –––– Daidzein 0.03 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0.05 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |