Share the FOODAnchovy: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Anchovy → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
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| ⇒ Watch all the amino acids |
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2Anchovy → Full list with all the ingredients per 100 g:
| Energy 131 kcal / 548 kJ |
| Proteins 20.35 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.84 g |
| –– Saturated 1.282 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.014 g |
| –––– 14:0 0.302 g |
| –––– 16:0 0.715 g |
| –––– 18:0 0.252 g |
| –– Monounsaturated 1.182 g |
| –––– 16:1 0.4 g |
| –––– 18:1 0.624 g |
| –––– 20:1 0 g |
| –––– 22:1 0.115 g |
| –– Polyunsaturated 1.637 g |
| –––– 18:2 0.097 g |
| –––– 18:3 0 g |
| –––– 18:4 0.055 g |
| –––– 20:4 0.007 g |
| –––– 20:5 0.538 g |
| –––– 22:5 0.029 g |
| –––– 22:6 0.911 g |
| –– Trans 0 g |
| –– Cholesterol 60 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 147 mg |
| –– Iron 3.25 mg |
| –– Magnesium 41 mg |
| –– Phosphorus 174 mg |
| –– Potassium 383 mg |
| –– Sodium 104 mg |
| –– Zinc 1.72 mg |
| –– Copper 0.211 mg |
| –– Manganese 0.07 mg |
| –– Selenium 36.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.055 mg |
| –– Riboflavin 0.256 mg |
| –– Niacin 14.024 mg |
| –– Pantothenic acid 0.645 mg |
| –– Vitamin Β6 0.143 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.62 μg |
| –– Vitamin Α 15 μg |
| –– Retinol 15 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.57 mg |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.892 g |
| –– Threonine 0.892 g |
| –– Isoleucine 0.938 g |
| –– Leucine 1.654 g |
| –– Lysine 1.869 g |
| –– Methionine 0.602 g |
| –– Phenylalanine 0.794 g |
| –– Tyrosine 0.687 g |
| –– Valine 1.048 g |
| –– Arginine 1.217 g |
| –– Histidine 0.599 g |
| –– Αspartic acid 2.084 g |
| –– Glutamic acid 3.038 g |
| –– Glycine 0.977 g |
| –– Proline 0.72 g |
| –– Serine 0.83 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |