Cod: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cod → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
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| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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| ⇒ Watch the negative coclusion about this food |
2Cod → Full list with all the ingredients per 100 g:
| Energy 82 kcal / 343 kJ |
| Proteins 17.81 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.67 g |
| –– Saturated 0.131 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.009 g |
| –––– 16:0 0.091 g |
| –––– 18:0 0.03 g |
| –– Monounsaturated 0.094 g |
| –––– 16:1 0.016 g |
| –––– 18:1 0.061 g |
| –––– 20:1 0.015 g |
| –––– 22:1 0.003 g |
| –– Polyunsaturated 0.231 g |
| –––– 18:2 0.005 g |
| –––– 18:3 0.001 g |
| –––– 18:4 0.001 g |
| –––– 20:4 0.022 g |
| –––– 20:5 0.064 g |
| –––– 22:5 0.01 g |
| –––– 22:6 0.12 g |
| –– Trans 0 g |
| –– Cholesterol 43 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 16 mg |
| –– Iron 0.38 mg |
| –– Magnesium 32 mg |
| –– Phosphorus 203 mg |
| –– Potassium 413 mg |
| –– Sodium 54 mg |
| –– Zinc 0.45 mg |
| –– Copper 0.028 mg |
| –– Manganese 0.015 mg |
| –– Selenium 33.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1 mg |
| –– Thiamin 0.076 mg |
| –– Riboflavin 0.065 mg |
| –– Niacin 2.063 mg |
| –– Pantothenic acid 0.153 mg |
| –– Vitamin Β6 0.245 mg |
| –– Folic acid 0 μg |
| –– Choline 65.2 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.91 μg |
| –– Vitamin Α 12 μg |
| –– Retinol 12 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.64 mg |
| –– Vitamin D 36 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.781 g |
| –– Threonine 0.781 g |
| –– Isoleucine 0.821 g |
| –– Leucine 1.447 g |
| –– Lysine 1.635 g |
| –– Methionine 0.527 g |
| –– Phenylalanine 0.695 g |
| –– Tyrosine 0.601 g |
| –– Valine 0.917 g |
| –– Arginine 1.066 g |
| –– Histidine 0.524 g |
| –– Αspartic acid 1.823 g |
| –– Glutamic acid 2.658 g |
| –– Glycine 0.855 g |
| –– Proline 0.63 g |
| –– Serine 0.726 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
