Orange with peel: Nutritional value, calories, vitamins and all the ingredients

Orange with peel: Nutritional value, calories, vitamins and all the ingredients

Orange with peel: Nutritional value, calories, vitamins and all the ingredients

Orange with peel: Nutritional value, calories, vitamins and all the ingredients

Orange with peel nutritional valueOrange with peel

Orange with peel: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Orange with peel → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
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2Orange with peel → Full list with all the ingredients per 100 g:

Energy 63 kcal / 262 kJ
Proteins 1.3 g
Carbohydrates 15.5 g
––  Fibers 4.5 g
––  Sugars 0 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.3 g
––  Saturated 0.035 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0.001 g
––––  14:0 0.001 g
––––  16:0 0.032 g
––––  18:0 0.001 g
––  Monounsaturated 0.055 g
––––  16:1 0.007 g
––––  18:1 0.048 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.06 g
––––  18:2 0.044 g
––––  18:3 0.016 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 70 mg
––  Iron 0.8 mg
––  Magnesium 14 mg
––  Phosphorus 22 mg
––  Potassium 196 mg
––  Sodium 2 mg
––  Zinc 0.11 mg
––  Copper 0.057 mg
––  Manganese 0 mg
––  Selenium 0.7 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 71 mg
––  Thiamin 0.1 mg
––  Riboflavin 0.05 mg
––  Niacin 0.5 mg
––  Pantothenic acid 0.33 mg
––  Vitamin Β6 0.093 mg
––  Folic acid 0 μg
––  Choline 0 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 13 μg
––  Retinol 0 μg
––  Carotene-Β 0 mg
––  Carotene-Α 0 mg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 mg
––  Vitamin Ε 0 mg
––  Vitamin K 0 mg
Amino acids
––  Tryptophan 0.021 g
––  Threonine 0.021 g
––  Isoleucine 0.035 g
––  Leucine 0.032 g
––  Lysine 0.066 g
––  Methionine 0.027 g
––  Phenylalanine 0.043 g
––  Tyrosine 0.022 g
––  Valine 0.055 g
––  Arginine 0.09 g
––  Histidine 0.024 g
––  Αspartic acid 0.158 g
––  Glutamic acid 0.131 g
––  Glycine 0.131 g
––  Proline 0.064 g
––  Serine 0.045 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

3Orange with peel → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Calcium, and a very good source of Dietary Fiber and Vitamin C.
Orange with peel vitamins
Orange with peel ingredients
Orange with peel
Orange with peel nutritional value
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