Share the FOODAvocado: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Avocado → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Avocado → Full list with all the ingredients per 100 g:
| Energy 160 kcal / 670 kJ |
| Proteins 2 g |
| Carbohydrates 8.53 g |
| –– Fibers 6.7 g |
| –– Sugars 0.66 g |
| –––– Sucrose 0.06 g |
| –––– Glukose 0.37 g |
| –––– Fructose 0.12 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0.1 g |
| –––– Starch 0.11 g |
| Fat 14.66 g |
| –– Saturated 2.126 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 2.075 g |
| –––– 18:0 0.049 g |
| –– Monounsaturated 9.799 g |
| –––– 16:1 0.698 g |
| –––– 18:1 9.066 g |
| –––– 20:1 0.025 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.816 g |
| –––– 18:2 1.674 g |
| –––– 18:3 0.125 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 12 mg |
| –– Iron 0.55 mg |
| –– Magnesium 29 mg |
| –– Phosphorus 52 mg |
| –– Potassium 485 mg |
| –– Sodium 7 mg |
| –– Zinc 0.64 mg |
| –– Copper 0.19 mg |
| –– Manganese 0.142 mg |
| –– Selenium 0.4 μg |
| –– Fluoride 7 μg |
| Vitamins |
| –– Vitamin C 10 mg |
| –– Thiamin 0.067 mg |
| –– Riboflavin 0.13 mg |
| –– Niacin 1.738 mg |
| –– Pantothenic acid 1.389 mg |
| –– Vitamin Β6 0.257 mg |
| –– Folic acid 0 μg |
| –– Choline 14.2 mg |
| –– Betaine 0.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 7 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 62 μg |
| –– Carotene-Α 24 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.07 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 21 μg |
| Amino acids |
| –– Tryptophan 0.073 g |
| –– Threonine 0.073 g |
| –– Isoleucine 0.084 g |
| –– Leucine 0.143 g |
| –– Lysine 0.132 g |
| –– Methionine 0.038 g |
| –– Phenylalanine 0.097 g |
| –– Tyrosine 0.049 g |
| –– Valine 0.107 g |
| –– Arginine 0.088 g |
| –– Histidine 0.049 g |
| –– Αspartic acid 0.236 g |
| –– Glutamic acid 0.287 g |
| –– Glycine 0.104 g |
| –– Proline 0.098 g |
| –– Serine 0.114 g |
| Anthocyanidins |
| –– Cyanidin 0.33 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0.4 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0.1 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |