Spaghetti: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Spaghetti → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
⇒ Watch all the types of carbohydrates |
⇒ Watch all the types of fat |
⇒ Watch all the vitamins |
⇒ Watch all the amino acids |
⇒ Watch all the minerals |
⇒ Watch the positive coclusion about this food |
⇒ Watch the negative coclusion about this food |
2Spaghetti → Full list with all the ingredients per 100 g:
Energy 372 kcal / 1556 kJ |
Proteins 13.35 g |
Carbohydrates 74.81 g |
–– Fibers 10.6 g |
–– Sugars 2.72 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 1.57 g |
–– Saturated 0.226 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0.004 g |
–––– 16:0 0.196 g |
–––– 18:0 0.026 g |
–– Monounsaturated 0.181 g |
–––– 16:1 0.001 g |
–––– 18:1 0.18 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 0.641 g |
–––– 18:2 0.566 g |
–––– 18:3 0.074 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 58 mg |
–– Iron 2.13 mg |
–– Magnesium 174 mg |
–– Phosphorus 332 mg |
–– Potassium 376 mg |
–– Sodium 36 mg |
–– Zinc 2.76 mg |
–– Copper 0.499 mg |
–– Manganese 2.645 mg |
–– Selenium 63.5 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.373 mg |
–– Riboflavin 0.196 mg |
–– Niacin 4.55 mg |
–– Pantothenic acid 1.214 mg |
–– Vitamin Β6 0.323 mg |
–– Folic acid 0 μg |
–– Choline 17.1 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 23 μg |
–– Retinol 0 μg |
–– Carotene-Β 277 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.74 mg |
–– Vitamin D 0 IU |
–– Vitamin K 151.5 μg |
Amino acids |
–– Tryptophan 0.36 g |
–– Threonine 0.36 g |
–– Isoleucine 0.516 g |
–– Leucine 0.911 g |
–– Lysine 0.273 g |
–– Methionine 0.208 g |
–– Phenylalanine 0.642 g |
–– Tyrosine 0.355 g |
–– Valine 0.572 g |
–– Arginine 0.495 g |
–– Histidine 0.271 g |
–– Αspartic acid 0.577 g |
–– Glutamic acid 4.726 g |
–– Glycine 0.425 g |
–– Proline 1.424 g |
–– Serine 0.635 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |