Share the FOODBlack beans: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Black beans → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Black beans → Full list with all the ingredients per 100 g:
| Energy 341 kcal / 1425 kJ |
| Proteins 21.6 g |
| Carbohydrates 62.36 g |
| –– Fibers 15.5 g |
| –– Sugars 2.12 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 1.42 g |
| –– Saturated 0.366 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.001 g |
| –––– 16:0 0.343 g |
| –––– 18:0 0.022 g |
| –– Monounsaturated 0.123 g |
| –––– 16:1 0 g |
| –––– 18:1 0.123 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.61 g |
| –––– 18:2 0.332 g |
| –––– 18:3 0.278 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 123 mg |
| –– Iron 5.02 mg |
| –– Magnesium 171 mg |
| –– Phosphorus 352 mg |
| –– Potassium 1483 mg |
| –– Sodium 5 mg |
| –– Zinc 3.65 mg |
| –– Copper 0.841 mg |
| –– Manganese 1.06 mg |
| –– Selenium 3.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.9 mg |
| –– Riboflavin 0.193 mg |
| –– Niacin 1.955 mg |
| –– Pantothenic acid 0.899 mg |
| –– Vitamin Β6 0.286 mg |
| –– Folic acid 0 μg |
| –– Choline 66.4 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.21 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5.6 μg |
| Amino acids |
| –– Tryptophan 0.909 g |
| –– Threonine 0.909 g |
| –– Isoleucine 0.954 g |
| –– Leucine 1.725 g |
| –– Lysine 1.483 g |
| –– Methionine 0.325 g |
| –– Phenylalanine 1.168 g |
| –– Tyrosine 0.608 g |
| –– Valine 1.13 g |
| –– Arginine 1.337 g |
| –– Histidine 0.601 g |
| –– Αspartic acid 2.613 g |
| –– Glutamic acid 3.294 g |
| –– Glycine 0.843 g |
| –– Proline 0.916 g |
| –– Serine 1.175 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 15.4 mg |
| –– Delphinidin 18.5 mg |
| –– Malvidin 10.6 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.01 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |