Share the FOODGinger (Spice): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Ginger (Spice) → Quick view of the ingredients per 100 g:
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2Ginger (Spice) → Full list with all the ingredients per 100 g:
| Energy 335 kcal / 1404 kJ |
| Proteins 8.98 g |
| Carbohydrates 71.62 g |
| –– Fibers 14.1 g |
| –– Sugars 3.39 g |
| –––– Sucrose 0.2 g |
| –––– Glukose 1.22 g |
| –––– Fructose 1.78 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0.19 g |
| –––– Starch 0 g |
| Fat 4.24 g |
| –– Saturated 2.599 g |
| –––– 4:0 0 g |
| –––– 6:0 0.027 g |
| –––– 8:0 0 g |
| –––– 10:0 1.56 g |
| –––– 12:0 0.068 g |
| –––– 14:0 0.044 g |
| –––– 16:0 0.574 g |
| –––– 18:0 0.227 g |
| –– Monounsaturated 0.479 g |
| –––– 16:1 0.036 g |
| –––– 18:1 0.357 g |
| –––– 20:1 0 g |
| –––– 22:1 0.037 g |
| –– Polyunsaturated 0.929 g |
| –––– 18:2 0.706 g |
| –––– 18:3 0.223 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 83 mg |
| Minerals |
| –– Calcium 114 mg |
| –– Iron 19.8 mg |
| –– Magnesium 214 mg |
| –– Phosphorus 168 mg |
| –– Potassium 1320 mg |
| –– Sodium 27 mg |
| –– Zinc 3.64 mg |
| –– Copper 0.48 mg |
| –– Manganese 33.3 mg |
| –– Selenium 55.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.7 mg |
| –– Thiamin 0.046 mg |
| –– Riboflavin 0.17 mg |
| –– Niacin 9.62 mg |
| –– Pantothenic acid 0.477 mg |
| –– Vitamin Β6 0.626 mg |
| –– Folic acid 0 μg |
| –– Choline 41.2 mg |
| –– Betaine 3.4 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 2 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 18 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0.8 μg |
| Amino acids |
| –– Tryptophan 0.289 g |
| –– Threonine 0.289 g |
| –– Isoleucine 0.341 g |
| –– Leucine 0.513 g |
| –– Lysine 0.241 g |
| –– Methionine 0.089 g |
| –– Phenylalanine 0.311 g |
| –– Tyrosine 0.243 g |
| –– Valine 0.411 g |
| –– Arginine 0.708 g |
| –– Histidine 0.199 g |
| –– Αspartic acid 1.387 g |
| –– Glutamic acid 0.79 g |
| –– Glycine 0.497 g |
| –– Proline 0.334 g |
| –– Serine 0.25 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |