Share the FOODSpearmint (dried): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Spearmint (dried) → Quick view of the ingredients per 100 g:
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2Spearmint (dried) → Full list with all the ingredients per 100 g:
| Energy 285 kcal / 1192 kJ |
| Proteins 19.93 g |
| Carbohydrates 52.04 g |
| –– Fibers 29.8 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6.03 g |
| –– Saturated 1.577 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.037 g |
| –––– 16:0 1.131 g |
| –––– 18:0 0.163 g |
| –– Monounsaturated 0.21 g |
| –––– 16:1 0.016 g |
| –––– 18:1 0.183 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 3.257 g |
| –––– 18:2 0.446 g |
| –––– 18:3 2.792 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 82 mg |
| Minerals |
| –– Calcium 1488 mg |
| –– Iron 87.47 mg |
| –– Magnesium 602 mg |
| –– Phosphorus 276 mg |
| –– Potassium 1924 mg |
| –– Sodium 344 mg |
| –– Zinc 2.41 mg |
| –– Copper 1.542 mg |
| –– Manganese 11.482 mg |
| –– Selenium 0 mg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.288 mg |
| –– Riboflavin 1.421 mg |
| –– Niacin 6.561 mg |
| –– Pantothenic acid 1.399 mg |
| –– Vitamin Β6 2.579 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 529 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.816 g |
| –– Threonine 0.816 g |
| –– Isoleucine 0.816 g |
| –– Leucine 1.496 g |
| –– Lysine 0.858 g |
| –– Methionine 0.281 g |
| –– Phenylalanine 1.017 g |
| –– Tyrosine 0.6 g |
| –– Valine 0.995 g |
| –– Arginine 0.918 g |
| –– Histidine 0.399 g |
| –– Αspartic acid 2.353 g |
| –– Glutamic acid 2.172 g |
| –– Glycine 0.957 g |
| –– Proline 0.816 g |
| –– Serine 0.778 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |