Chicken breast: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Chicken breast → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Chicken breast → Full list with all the ingredients per 100 g:
| Energy 120 kcal / 501 kJ |
| Proteins 22.5 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 2.62 g |
| –– Saturated 0.563 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.017 g |
| –––– 12:0 0.004 g |
| –––– 14:0 0.011 g |
| –––– 16:0 0.393 g |
| –––– 18:0 0.129 g |
| –– Monounsaturated 0.689 g |
| –––– 16:1 0.083 g |
| –––– 18:1 0.59 g |
| –––– 20:1 0.01 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.424 g |
| –––– 18:2 0.319 g |
| –––– 18:3 0.013 g |
| –––– 18:4 0 g |
| –––– 20:4 0.048 g |
| –––– 20:5 0.003 g |
| –––– 22:5 0.006 g |
| –––– 22:6 0.004 g |
| –– Trans 0.007 g |
| –– Cholesterol 73 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 5 mg |
| –– Iron 0.37 mg |
| –– Magnesium 28 mg |
| –– Phosphorus 213 mg |
| –– Potassium 334 mg |
| –– Sodium 45 mg |
| –– Zinc 0.68 mg |
| –– Copper 0.037 mg |
| –– Manganese 0.011 mg |
| –– Selenium 22.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.094 mg |
| –– Riboflavin 0.177 mg |
| –– Niacin 9.6 mg |
| –– Pantothenic acid 1.495 mg |
| –– Vitamin Β6 0.811 mg |
| –– Folic acid 0 μg |
| –– Choline 82.1 mg |
| –– Betaine 7 mg |
| –– Vitamin Β12 0.21 μg |
| –– Vitamin Α 9 μg |
| –– Retinol 9 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.56 mg |
| –– Vitamin D 1 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 1.009 g |
| –– Threonine 1.009 g |
| –– Isoleucine 1.104 g |
| –– Leucine 1.861 g |
| –– Lysine 2.163 g |
| –– Methionine 0.585 g |
| –– Phenylalanine 0.908 g |
| –– Tyrosine 0.81 g |
| –– Valine 1.165 g |
| –– Arginine 1.521 g |
| –– Histidine 0.839 g |
| –– Αspartic acid 2.116 g |
| –– Glutamic acid 3.333 g |
| –– Glycine 0.996 g |
| –– Proline 0.715 g |
| –– Serine 0.858 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
3Chicken breast → The positive conclusion:
| This food is low in Saturated Fat. It is also a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B6 and Selenium. |
4Chicken breast → The negative conclusion:
| This food is high in Cholesterol. |
