How many carbs are in a rye grain? See in detail all the carbohydrates contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «How many carbs are in?», and in this post we will see and analyze all the carbohydrates of a rye grain. So without losing any more time, we go directly to the subject of our current post: «How many carbs are in a rye grain?»
How many carbs are in a rye grain?
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 75.86 g | 25 % |
| Fiber | 15.1 g | 60 % |
| Sugars | 0.98 g | |
| Fructose | 0.11 g | |
| Glucose (dextrose) | 0.16 g | |
| Sucrose | 0.71 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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