1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 160 kcal / 669 kJ |
| Proteins 4 g |
| Carbohydrates 24.9 g |
| –– Fibers 2.2 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6 g |
| –– Saturated 3.63 g |
| –––– 4:0 0.16 g |
| –––– 6:0 0.09 g |
| –––– 8:0 0.05 g |
| –––– 10:0 0.12 g |
| –––– 12:0 0.13 g |
| –––– 14:0 0.5 g |
| –––– 16:0 1.61 g |
| –––– 18:0 0.96 g |
| –– Monounsaturated 1.75 g |
| –––– 16:1 0.11 g |
| –––– 18:1 1.64 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.22 g |
| –––– 18:2 0.14 g |
| –––– 18:3 0.07 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 5 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 147 mg |
| –– Iron 1.25 mg |
| –– Magnesium 27 mg |
| –– Phosphorus 139 mg |
| –– Potassium 261 mg |
| –– Sodium 98 mg |
| –– Zinc 0.49 mg |
| –– Copper 0.131 mg |
| –– Manganese 0.121 mg |
| –– Selenium 2.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.3 mg |
| –– Thiamin 0.036 mg |
| –– Riboflavin 0.211 mg |
| –– Niacin 0.305 mg |
| –– Pantothenic acid 0.674 mg |
| –– Vitamin Β6 0.074 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.29 μg |
| –– Vitamin Α 44 μg |
| –– Retinol 43 μg |
| –– Carotene-Β 12 μg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.171 g |
| –– Threonine 0.171 g |
| –– Isoleucine 0.214 g |
| –– Leucine 0.344 g |
| –– Lysine 0.279 g |
| –– Methionine 0.083 g |
| –– Phenylalanine 0.189 g |
| –– Tyrosine 0.178 g |
| –– Valine 0.256 g |
| –– Arginine 0.164 g |
| –– Histidine 0.096 g |
| –– Αspartic acid 0.323 g |
| –– Glutamic acid 0.758 g |
| –– Glycine 0.108 g |
| –– Proline 0.321 g |
| –– Serine 0.201 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 3 mg |
| –– Theobromine 106 mg |
