1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 433 kcal / 1812 kJ |
| Proteins 6.6 g |
| Carbohydrates 72.7 g |
| –– Fibers 3.4 g |
| –– Sugars 37.43 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 14.2 g |
| –– Saturated 4.241 g |
| –––– 4:0 0.001 g |
| –––– 6:0 0.011 g |
| –––– 8:0 0.128 g |
| –––– 10:0 0.102 g |
| –––– 12:0 0.76 g |
| –––– 14:0 0.305 g |
| –––– 16:0 1.796 g |
| –––– 18:0 1.125 g |
| –– Monounsaturated 4.865 g |
| –––– 16:1 0.048 g |
| –––– 18:1 4.807 g |
| –––– 20:1 0.001 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 4.153 g |
| –––– 18:2 3.866 g |
| –––– 18:3 0.268 g |
| –––– 18:4 0.001 g |
| –––– 20:4 0.006 g |
| –––– 20:5 0.003 g |
| –––– 22:5 0 g |
| –––– 22:6 0.002 g |
| –– Trans 0 g |
| –– Cholesterol 2 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 31 mg |
| –– Iron 4.01 mg |
| –– Magnesium 53 mg |
| –– Phosphorus 132 mg |
| –– Potassium 210 mg |
| –– Sodium 580 mg |
| –– Zinc 1.09 mg |
| –– Copper 0.463 mg |
| –– Manganese 0.696 mg |
| –– Selenium 5.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.203 mg |
| –– Riboflavin 0.266 mg |
| –– Niacin 2.858 mg |
| –– Pantothenic acid 0.381 mg |
| –– Vitamin Β6 0.051 mg |
| –– Folic acid 39 μg |
| –– Choline 14.3 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.09 μg |
| –– Vitamin Α 3 μg |
| –– Retinol 3 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.72 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 2.4 μg |
| Amino acids |
| –– Tryptophan 0.22 g |
| –– Threonine 0.22 g |
| –– Isoleucine 0.261 g |
| –– Leucine 0.447 g |
| –– Lysine 0.281 g |
| –– Methionine 0.105 g |
| –– Phenylalanine 0.308 g |
| –– Tyrosine 0.205 g |
| –– Valine 0.323 g |
| –– Arginine 0.286 g |
| –– Histidine 0.128 g |
| –– Αspartic acid 0.407 g |
| –– Glutamic acid 1.753 g |
| –– Glycine 0.236 g |
| –– Proline 0.577 g |
| –– Serine 0.335 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 10 mg |
| –– Theobromine 354 mg |
