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1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 363 kcal / 1519 kJ |
| Proteins 10.6 g |
| Carbohydrates 59.7 g |
| –– Fibers 1 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 9.1 g |
| –– Saturated 3.022 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.003 g |
| –––– 10:0 0.003 g |
| –––– 12:0 0.003 g |
| –––– 14:0 0.034 g |
| –––– 16:0 2.209 g |
| –––– 18:0 0.771 g |
| –– Monounsaturated 3.745 g |
| –––– 16:1 0.293 g |
| –––– 18:1 3.422 g |
| –––– 20:1 0.027 g |
| –––– 22:1 0.003 g |
| –– Polyunsaturated 1.423 g |
| –––– 18:2 1.206 g |
| –––– 18:3 0.038 g |
| –––– 18:4 0 g |
| –––– 20:4 0.139 g |
| –––– 20:5 0.004 g |
| –––– 22:5 0 g |
| –––– 22:6 0.036 g |
| –– Trans 0 g |
| –– Cholesterol 221 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 47 mg |
| –– Iron 3.58 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 173 mg |
| –– Potassium 113 mg |
| –– Sodium 147 mg |
| –– Zinc 1.14 mg |
| –– Copper 0.095 mg |
| –– Manganese 0.24 mg |
| –– Selenium 0 mg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.284 mg |
| –– Riboflavin 0.428 mg |
| –– Niacin 2.104 mg |
| –– Pantothenic acid 1.116 mg |
| –– Vitamin Β6 0.122 mg |
| –– Folic acid 40 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.75 μg |
| –– Vitamin Α 167 μg |
| –– Retinol 167 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.467 g |
| –– Threonine 0.467 g |
| –– Isoleucine 0.516 g |
| –– Leucine 0.861 g |
| –– Lysine 0.679 g |
| –– Methionine 0.268 g |
| –– Phenylalanine 0.511 g |
| –– Tyrosine 0.408 g |
| –– Valine 0.579 g |
| –– Arginine 0.61 g |
| –– Histidine 0.248 g |
| –– Αspartic acid 0.888 g |
| –– Glutamic acid 1.92 g |
| –– Glycine 0.346 g |
| –– Proline 0.625 g |
| –– Serine 0.761 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |