1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 472 kcal / 1975 kJ |
| Proteins 5.9 g |
| Carbohydrates 60 g |
| –– Fibers 1.2 g |
| –– Sugars 24.86 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 23.4 g |
| –– Saturated 4.69 g |
| –––– 4:0 0.004 g |
| –––– 6:0 0.002 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.003 g |
| –––– 12:0 0.003 g |
| –––– 14:0 0.068 g |
| –––– 16:0 2.911 g |
| –––– 18:0 1.694 g |
| –– Monounsaturated 10.189 g |
| –––– 16:1 0.021 g |
| –––– 18:1 10.166 g |
| –––– 20:1 0.002 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 7.29 g |
| –––– 18:2 6.962 g |
| –––– 18:3 0.318 g |
| –––– 18:4 0 g |
| –––– 20:4 0.009 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.002 g |
| –– Trans 0 g |
| –– Cholesterol 26 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 73 mg |
| –– Iron 2.33 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 90 mg |
| –– Potassium 77 mg |
| –– Sodium 491 mg |
| –– Zinc 0.42 mg |
| –– Copper 0.078 mg |
| –– Manganese 0.316 mg |
| –– Selenium 17.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.294 mg |
| –– Riboflavin 0.257 mg |
| –– Niacin 2.443 mg |
| –– Pantothenic acid 0.24 mg |
| –– Vitamin Β6 0.03 mg |
| –– Folic acid 51 μg |
| –– Choline 27.3 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.09 μg |
| –– Vitamin Α 238 μg |
| –– Retinol 224 μg |
| –– Carotene-Β 169 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.57 mg |
| –– Vitamin D 21 IU |
| –– Vitamin K 25.9 μg |
| Amino acids |
| –– Tryptophan 0.184 g |
| –– Threonine 0.184 g |
| –– Isoleucine 0.23 g |
| –– Leucine 0.43 g |
| –– Lysine 0.192 g |
| –– Methionine 0.118 g |
| –– Phenylalanine 0.298 g |
| –– Tyrosine 0.193 g |
| –– Valine 0.264 g |
| –– Arginine 0.251 g |
| –– Histidine 0.134 g |
| –– Αspartic acid 0.307 g |
| –– Glutamic acid 1.775 g |
| –– Glycine 0.204 g |
| –– Proline 0.618 g |
| –– Serine 0.315 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
