1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 379 kcal / 1584 kJ |
| Proteins 3.16 g |
| Carbohydrates 55.36 g |
| –– Fibers 1.5 g |
| –– Sugars 39.22 g |
| –––– Sucrose 36.51 g |
| –––– Glukose 1.29 g |
| –––– Fructose 0.62 g |
| –––– Lactose 0.59 g |
| –––– Maltose 0.21 g |
| –––– Galactose 0 g |
| –––– Starch 8.55 g |
| Fat 17.75 g |
| –– Saturated 5.793 g |
| –––– 4:0 0.012 g |
| –––– 6:0 0.01 g |
| –––– 8:0 0.017 g |
| –––– 10:0 0.031 g |
| –––– 12:0 0.144 g |
| –––– 14:0 0.149 g |
| –––– 16:0 3.489 g |
| –––– 18:0 1.777 g |
| –– Monounsaturated 7.214 g |
| –––– 16:1 0.035 g |
| –––– 18:1 7.108 g |
| –––– 20:1 0.053 g |
| –––– 22:1 0.005 g |
| –– Polyunsaturated 4.728 g |
| –––– 18:2 4.212 g |
| –––– 18:3 0.5 g |
| –––– 18:4 0 g |
| –––– 20:4 0.01 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 1.313 g |
| –– Cholesterol 16 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 32 mg |
| –– Iron 2.03 mg |
| –– Magnesium 20 mg |
| –– Phosphorus 138 mg |
| –– Potassium 187 mg |
| –– Sodium 310 mg |
| –– Zinc 0.42 mg |
| –– Copper 0.159 mg |
| –– Manganese 0.222 mg |
| –– Selenium 5.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.043 mg |
| –– Riboflavin 0.093 mg |
| –– Niacin 0.8 mg |
| –– Pantothenic acid 0.165 mg |
| –– Vitamin Β6 0 mg |
| –– Folic acid 14 μg |
| –– Choline 17.4 mg |
| –– Betaine 6.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 7 μg |
| –– Retinol 7 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 4.5 mg |
| –– Vitamin D 6 IU |
| –– Vitamin K 25.1 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
