1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 488 kcal / 2042 kJ |
| Proteins 5.7 g |
| Carbohydrates 58.4 g |
| –– Fibers 2.8 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 28.3 g |
| –– Saturated 8.074 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.068 g |
| –––– 16:0 4.361 g |
| –––– 18:0 3.582 g |
| –– Monounsaturated 10.377 g |
| –––– 16:1 0.038 g |
| –––– 18:1 10.288 g |
| –––– 20:1 0.05 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 8.41 g |
| –––– 18:2 7.565 g |
| –––– 18:3 0.829 g |
| –––– 18:4 0 g |
| –––– 20:4 0.013 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.003 g |
| –– Trans 0 g |
| –– Cholesterol 32 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 39 mg |
| –– Iron 2.46 mg |
| –– Magnesium 55 mg |
| –– Phosphorus 100 mg |
| –– Potassium 224 mg |
| –– Sodium 361 mg |
| –– Zinc 0.93 mg |
| –– Copper 0.383 mg |
| –– Manganese 0.663 mg |
| –– Selenium 11.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.3 mg |
| –– Thiamin 0.185 mg |
| –– Riboflavin 0.178 mg |
| –– Niacin 1.362 mg |
| –– Pantothenic acid 0.255 mg |
| –– Vitamin Β6 0.085 mg |
| –– Folic acid 20 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.08 μg |
| –– Vitamin Α 143 μg |
| –– Retinol 130 μg |
| –– Carotene-Β 150 μg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.191 g |
| –– Threonine 0.191 g |
| –– Isoleucine 0.224 g |
| –– Leucine 0.392 g |
| –– Lysine 0.214 g |
| –– Methionine 0.106 g |
| –– Phenylalanine 0.271 g |
| –– Tyrosine 0.188 g |
| –– Valine 0.279 g |
| –– Arginine 0.377 g |
| –– Histidine 0.123 g |
| –– Αspartic acid 0.424 g |
| –– Glutamic acid 1.285 g |
| –– Glycine 0.223 g |
| –– Proline 0.399 g |
| –– Serine 0.298 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 16 mg |
| –– Theobromine 127 mg |
