1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 464 kcal / 1939 kJ |
| Proteins 5.21 g |
| Carbohydrates 71 g |
| –– Fibers 2.9 g |
| –– Sugars 40.67 g |
| –––– Sucrose 39.03 g |
| –––– Glukose 0.92 g |
| –––– Fructose 0.7 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 24.81 g |
| Fat 19.14 g |
| –– Saturated 5.649 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.003 g |
| –––– 10:0 0.011 g |
| –––– 12:0 0.045 g |
| –––– 14:0 0.111 g |
| –––– 16:0 4.449 g |
| –––– 18:0 0.857 g |
| –– Monounsaturated 9.278 g |
| –––– 16:1 0.036 g |
| –––– 18:1 9.111 g |
| –––– 20:1 0.12 g |
| –––– 22:1 0.003 g |
| –– Polyunsaturated 3.561 g |
| –––– 18:2 3.253 g |
| –––– 18:3 0.298 g |
| –––– 18:4 0 g |
| –––– 20:4 0.004 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.112 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 21 mg |
| –– Iron 12.14 mg |
| –– Magnesium 47 mg |
| –– Phosphorus 93 mg |
| –– Potassium 234 mg |
| –– Sodium 388 mg |
| –– Zinc 0.74 mg |
| –– Copper 0.334 mg |
| –– Manganese 0.7 mg |
| –– Selenium 5.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.197 mg |
| –– Riboflavin 0.238 mg |
| –– Niacin 2.603 mg |
| –– Pantothenic acid 0.271 mg |
| –– Vitamin Β6 0.023 mg |
| –– Folic acid 58 μg |
| –– Choline 19.2 mg |
| –– Betaine 15.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.47 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 27.4 μg |
| Amino acids |
| –– Tryptophan 0.15 g |
| –– Threonine 0.15 g |
| –– Isoleucine 0.17 g |
| –– Leucine 0.32 g |
| –– Lysine 0.05 g |
| –– Methionine 0.08 g |
| –– Phenylalanine 0.23 g |
| –– Tyrosine 0.1 g |
| –– Valine 0.23 g |
| –– Arginine 0.14 g |
| –– Histidine 0.09 g |
| –– Αspartic acid 0.29 g |
| –– Glutamic acid 1.46 g |
| –– Glycine 0.19 g |
| –– Proline 0.45 g |
| –– Serine 0.22 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 5 mg |
| –– Theobromine 184 mg |
