1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 503 kcal / 2105 kJ |
| Proteins 4.1 g |
| Carbohydrates 68.83 g |
| –– Fibers 1.9 g |
| –– Sugars 33.8 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 23.5 g |
| –– Saturated 14.8 g |
| –––– 4:0 0.007 g |
| –––– 6:0 0.001 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.002 g |
| –––– 12:0 0.001 g |
| –––– 14:0 0.1 g |
| –––– 16:0 9.284 g |
| –––– 18:0 5.362 g |
| –– Monounsaturated 2.7 g |
| –––– 16:1 0.025 g |
| –––– 18:1 2.669 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 5.1 g |
| –––– 18:2 4.73 g |
| –––– 18:3 0.357 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.49 g |
| –– Cholesterol 1 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 19 mg |
| –– Iron 2.44 mg |
| –– Magnesium 13 mg |
| –– Phosphorus 74 mg |
| –– Potassium 234 mg |
| –– Sodium 348 mg |
| –– Zinc 0.2 mg |
| –– Copper 0.365 mg |
| –– Manganese 0 mg |
| –– Selenium 9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.34 mg |
| –– Riboflavin 0.19 mg |
| –– Niacin 2.1 mg |
| –– Pantothenic acid 0 mg |
| –– Vitamin Β6 0.026 mg |
| –– Folic acid 33 μg |
| –– Choline 6.7 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.03 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.81 mg |
| –– Vitamin D 1 IU |
| –– Vitamin K 6.6 μg |
| Amino acids |
| –– Tryptophan 0.13 g |
| –– Threonine 0.13 g |
| –– Isoleucine 0.145 g |
| –– Leucine 0.259 g |
| –– Lysine 0.137 g |
| –– Methionine 0.058 g |
| –– Phenylalanine 0.193 g |
| –– Tyrosine 0.131 g |
| –– Valine 0.192 g |
| –– Arginine 0.185 g |
| –– Histidine 0.079 g |
| –– Αspartic acid 0.264 g |
| –– Glutamic acid 1.009 g |
| –– Glycine 0.155 g |
| –– Proline 0.333 g |
| –– Serine 0.185 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 7 mg |
| –– Theobromine 237 mg |
