1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 399 kcal / 1670 kJ |
| Proteins 3.63 g |
| Carbohydrates 60.31 g |
| –– Fibers 3.2 g |
| –– Sugars 37.76 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 15.93 g |
| –– Saturated 4.884 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.159 g |
| –––– 16:0 2.632 g |
| –––– 18:0 1.93 g |
| –– Monounsaturated 8.525 g |
| –––– 16:1 0.119 g |
| –––– 18:1 8.349 g |
| –––– 20:1 0.016 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.822 g |
| –––– 18:2 1.649 g |
| –––– 18:3 0.173 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 116 mg |
| –– Iron 3.6 mg |
| –– Magnesium 36 mg |
| –– Phosphorus 87 mg |
| –– Potassium 176 mg |
| –– Sodium 332 mg |
| –– Zinc 1.04 mg |
| –– Copper 0.305 mg |
| –– Manganese 0.485 mg |
| –– Selenium 3.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1.9 mg |
| –– Thiamin 0.037 mg |
| –– Riboflavin 0.075 mg |
| –– Niacin 0.925 mg |
| –– Pantothenic acid 0.083 mg |
| –– Vitamin Β6 0.143 mg |
| –– Folic acid 13 μg |
| –– Choline 20.6 mg |
| –– Betaine 36.4 mg |
| –– Vitamin Β12 0.06 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 1 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.09 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 10.6 μg |
| Amino acids |
| –– Tryptophan 0.156 g |
| –– Threonine 0.156 g |
| –– Isoleucine 0.158 g |
| –– Leucine 0.261 g |
| –– Lysine 0.196 g |
| –– Methionine 0.053 g |
| –– Phenylalanine 0.156 g |
| –– Tyrosine 0.116 g |
| –– Valine 0.194 g |
| –– Arginine 0.156 g |
| –– Histidine 0.067 g |
| –– Αspartic acid 0.296 g |
| –– Glutamic acid 0.768 g |
| –– Glycine 0.126 g |
| –– Proline 0.249 g |
| –– Serine 0.172 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.12 mg |
| –––– Genistein 0.15 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 6 mg |
| –– Theobromine 215 mg |
