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Bread, oat bran, toasted: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 259 kcal / 1084 kJ |
| Proteins 11.4 g |
| Carbohydrates 43.7 g |
| –– Fibers 4.9 g |
| –– Sugars 8.46 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.8 g |
| –– Saturated 0.766 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.002 g |
| –––– 14:0 0.006 g |
| –––– 16:0 0.578 g |
| –––– 18:0 0.172 g |
| –– Monounsaturated 1.748 g |
| –––– 16:1 0.033 g |
| –––– 18:1 1.714 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.861 g |
| –––– 18:2 1.748 g |
| –––– 18:3 0.114 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 71 mg |
| –– Iron 3.43 mg |
| –– Magnesium 34 mg |
| –– Phosphorus 116 mg |
| –– Potassium 123 mg |
| –– Sodium 387 mg |
| –– Zinc 1.05 mg |
| –– Copper 0.128 mg |
| –– Manganese 0.76 mg |
| –– Selenium 33 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.443 mg |
| –– Riboflavin 0.343 mg |
| –– Niacin 4.778 mg |
| –– Pantothenic acid 0.114 mg |
| –– Vitamin Β6 0.04 mg |
| –– Folic acid 50 μg |
| –– Choline 16.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 2 μg |
| –– Retinol 2 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.48 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.3 μg |
| Amino acids |
| –– Tryptophan 0.328 g |
| –– Threonine 0.328 g |
| –– Isoleucine 0.438 g |
| –– Leucine 0.805 g |
| –– Lysine 0.326 g |
| –– Methionine 0.196 g |
| –– Phenylalanine 0.57 g |
| –– Tyrosine 0.356 g |
| –– Valine 0.507 g |
| –– Arginine 0.489 g |
| –– Histidine 0.248 g |
| –– Αspartic acid 0.601 g |
| –– Glutamic acid 3.475 g |
| –– Glycine 0.434 g |
| –– Proline 1.159 g |
| –– Serine 0.552 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |