Tags: roasted breadfruit seeds, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Roasted breadfruit seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted breadfruit seeds, by enumerating in the following sections of our current article, analytically all the nutrients of roasted breadfruit seeds. So without losing any more time, we go directly to the subject of our current post:
- Roasted breadfruit seeds: nutritional value & information
Roasted breadfruit seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 10% comes from proteins
- The 10% comes from fat
Roasted breadfruit seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 207 | |||||||
| % DV | |||||||
| Total Fat 2.7g | 4 % | ||||||
| Saturated Fat 0.7g | 4 % | ||||||
| Sodium 28mg | 1 % | ||||||
| Total Carbohydrate 40g | 13 % | ||||||
| Dietary Fiber 6g | 24 % | ||||||
| Proteins 6.2g | 12 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted breadfruit seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 59.00 mcg | |
| Niacin | 7.400 mg | 37 % |
| Pantothenic acid | 1.009 mg | 10 % |
| Riboflavin | 0.240 mg | 14 % |
| Thiamin | 0.410 mg | 27 % |
| Vitamin A | 294.00 IU | 6 % |
| Vitamin A, RAE | 15.00 mcg | |
| Vitamin B6 | 0.420 mg | 21 % |
| Vitamin C | 7.6 mg | 13 % |
Roasted breadfruit seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.20 g | 12 % |
| Alanine | 0.282 g | |
| Arginine | 0.414 g | |
| Aspartic acid | 0.684 g | |
| Cystine | 0.097 g | |
| Glutamic acid | 0.868 g | |
| Glycine | 0.390 g | |
| Histidine | 0.173 g | |
| Isoleucine | 0.371 g | 27 % |
| Leucine | 0.472 g | 17 % |
| Lysine | 0.477 g | 23 % |
| Methionine | 0.081 g | 8 % |
| Phenylalanine | 0.668 g | 38 % |
| Proline | 0.309 g | |
| Serine | 0.415 g | |
| Threonine | 0.323 g | 31 % |
| Tryptophan | 0.103 g | 37 % |
| Tyrosine | 0.456 g | 26 % |
| Valine | 0.448 g | 25 % |
Roasted breadfruit seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 86.00 mg | 9 % |
| Copper, Cu | 1.321 mg | 66 % |
| Iron, Fe | 0.90 mg | 5 % |
| Magnesium, Mg | 62.00 mg | 16 % |
| Manganese, Mn | 0.163 mg | 8 % |
| Phosphorus, P | 175.00 mg | 18 % |
| Potassium, K | 1082.00 mg | 23 % |
| Sodium, Na | 28.00 mg | 1 % |
| Zinc, Zn | 1.03 mg | 7 % |
Roasted breadfruit seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.70 g | 4 % |
| Saturated fatty acids | 0.729 g | 4 % |
| Hexadecanoic acid | 0.483 g | |
| Octadecanoic acid | 0.246 g | |
| Monounsaturated fatty acids | 0.344 g | |
| Hexadecenoic acid | 0.015 g | |
| Octadecenoic acid | 0.329 g | |
| Polyunsaturated fatty acids | 1.438 g | |
| Octadecadienoic acid | 1.106 g | |
| Octadecatrienoic acid | 0.332 g |
Roasted breadfruit seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 40.10 g | 13 % |
| Fiber | 6.0 g | 24 % |
Roasted breadfruit seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Roasted breadfruit seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.30 g | |
| Water | 49.70 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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