Tags: tuna (yellowfin), nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Tuna (yellowfin) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of tuna, by enumerating in the following sections of our current article, analytically all the nutrients of a tuna (yellowfin). So without losing any more time, we go directly to the subject of our current post:
- Tuna (yellowfin): nutritional value & information
Tuna (yellowfin): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from proteins
- The 4% comes from fat
Tuna (yellowfin): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 109 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Cholesterol 39mg | 13 % | ||||||
| Sodium 45mg | 2 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Tuna (yellowfin): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 65.0 mg | |
| Folate | 2.00 mcg | |
| Niacin | 18.475 mg | 92 % |
| Pantothenic acid | 0.280 mg | 3 % |
| Riboflavin | 0.115 mg | 7 % |
| Thiamin | 0.118 mg | 8 % |
| Vitamin A, RAE | 18.00 mcg | |
| Vitamin B12 | 2.08 mcg | 35 % |
| Vitamin B6 | 0.933 mg | 47 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 69.00 IU | 17 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 0.1 mcg | 0 % |
Tuna (yellowfin): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.40 g | 49 % |
| Alanine | 1.414 g | |
| Arginine | 1.399 g | |
| Aspartic acid | 2.394 g | |
| Cystine | 0.251 g | |
| Glutamic acid | 3.489 g | |
| Glycine | 1.122 g | |
| Histidine | 0.688 g | |
| Isoleucine | 1.077 g | 77 % |
| Leucine | 1.900 g | 70 % |
| Lysine | 2.147 g | 102 % |
| Methionine | 0.692 g | 66 % |
| Phenylalanine | 0.913 g | 52 % |
| Proline | 0.827 g | |
| Serine | 0.954 g | |
| Threonine | 1.025 g | 98 % |
| Tryptophan | 0.262 g | 94 % |
| Tyrosine | 0.789 g | 45 % |
| Valine | 1.204 g | 66 % |
Tuna (yellowfin): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.036 mg | 2 % |
| Iron, Fe | 0.77 mg | 4 % |
| Magnesium, Mg | 35.00 mg | 9 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 278.00 mg | 28 % |
| Potassium, K | 441.00 mg | 9 % |
| Selenium, Se | 90.6 mcg | 129 % |
| Sodium, Na | 45.00 mg | 2 % |
| Zinc, Zn | 0.37 mg | 2 % |
Tuna (yellowfin): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.49 g | 1 % |
| Saturated fatty acids | 0.172 g | 1 % |
| Docosanoic acid | 0.001 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.002 g | |
| Heptadecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.106 g | |
| Octadecanoic acid | 0.045 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 0.116 g | |
| Cis-hexadecenoic acid | 0.011 g | |
| Cis-octadecenoic acid | 0.080 g | |
| Docosenoic acid | 0.001 g | |
| 9Z-docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.008 g | |
| Heptadecenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.011 g | |
| Octadecenoic acid | 0.083 g | |
| Pentadecenoic acid | 0.001 g | |
| Tetracosenoic cis acid | 0.008 g | |
| Tetradecenoic acid | 0.001 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.003 g | |
| Polyunsaturated fatty acids | 0.147 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.002 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.006 g | |
| Docosahexaenoic n-3 acid | 0.088 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Docosatetraenoic acid | 0.002 g | |
| Eicosadienoic acid | 0.003 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.001 g | |
| Eicosapentaenoic n-3 acid | 0.012 g | |
| Eicosatetraenoic acid | 0.015 g | |
| Octadecadienoic acid | 0.019 g | |
| Octadecatrienoic acid | 0.002 g | |
| Trans-octadecadienoic acid | 0.013 g | |
| Fatty acids, total trans | 0.016 g | |
| Fatty acids, total trans-monoenoic | 0.003 g | |
| Fatty acids, total trans-polyenoic | 0.013 g |
Tuna (yellowfin): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Tuna (yellowfin): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 39.00 mg | 13 % |
Tuna (yellowfin): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.64 g | |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | |
| Water | 74.03 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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