Cookies, peanut butter sandwich: Nutritional value, calories, vitamins and all the ingredients

Cookies, peanut butter sandwich: Nutritional value, calories, vitamins and all the ingredients

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Cookies, peanut butter sandwich: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 478 kcal / 2000 kJ
Proteins 8.8 g
Carbohydrates 65.6 g
––  Fibers 1.9 g
––  Sugars 35.44 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 21.1 g
––  Saturated 4.995 g
––––  4:0 0.006 g
––––  6:0 0.001 g
––––  8:0 0.001 g
––––  10:0 0.002 g
––––  12:0 0.006 g
––––  14:0 0.107 g
––––  16:0 2.649 g
––––  18:0 1.98 g
––  Monounsaturated 11.191 g
––––  16:1 0 g
––––  18:1 11.126 g
––––  20:1 0.059 g
––––  22:1 0 g
––  Polyunsaturated 3.795 g
––––  18:2 3.688 g
––––  18:3 0.107 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 53 mg
––  Iron 2.6 mg
––  Magnesium 49 mg
––  Phosphorus 188 mg
––  Potassium 192 mg
––  Sodium 368 mg
––  Zinc 1.06 mg
––  Copper 0.237 mg
––  Manganese 0.912 mg
––  Selenium 7.7 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 0.1 mg
––  Thiamin 0.325 mg
––  Riboflavin 0.263 mg
––  Niacin 3.739 mg
––  Pantothenic acid 0.915 mg
––  Vitamin Β6 0.139 mg
––  Folic acid 46 μg
––  Choline 18.7 mg
––  Betaine 0 mg
––  Vitamin Β12 0.23 μg
––  Vitamin Α 1 μg
––  Retinol 1 μg
––  Carotene-Β 0 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 1.87 mg
––  Vitamin D 0 IU
––  Vitamin K 3.9 μg
Amino acids
––  Tryptophan 0.297 g
––  Threonine 0.297 g
––  Isoleucine 0.341 g
––  Leucine 0.617 g
––  Lysine 0.352 g
––  Methionine 0.128 g
––  Phenylalanine 0.442 g
––  Tyrosine 0.319 g
––  Valine 0.402 g
––  Arginine 0.716 g
––  Histidine 0.205 g
––  Αspartic acid 0.791 g
––  Glutamic acid 2.206 g
––  Glycine 0.42 g
––  Proline 0.622 g
––  Serine 0.462 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

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