Cookies, oatmeal, with raisins: Nutritional value, calories, vitamins and all the ingredients

Cookies, oatmeal, with raisins: Nutritional value, calories, vitamins and all the ingredients

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Cookies, oatmeal, with raisins: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 435 kcal / 1820 kJ
Proteins 6.5 g
Carbohydrates 68.4 g
––  Fibers 0 g
––  Sugars 0 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 16.2 g
––  Saturated 3.232 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0.004 g
––––  14:0 0.041 g
––––  16:0 2.072 g
––––  18:0 1.098 g
––  Monounsaturated 6.888 g
––––  16:1 0.025 g
––––  18:1 6.86 g
––––  20:1 0.002 g
––––  22:1 0 g
––  Polyunsaturated 5.034 g
––––  18:2 4.8 g
––––  18:3 0.22 g
––––  18:4 0 g
––––  20:4 0.011 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0.003 g
––  Trans 0 g
––  Cholesterol 33 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 100 mg
––  Iron 2.65 mg
––  Magnesium 42 mg
––  Phosphorus 161 mg
––  Potassium 239 mg
––  Sodium 538 mg
––  Zinc 0.86 mg
––  Copper 0.181 mg
––  Manganese 0.987 mg
––  Selenium 15.6 μg
––  Fluoride 69 μg
Vitamins
––  Vitamin C 0.5 mg
––  Thiamin 0.249 mg
––  Riboflavin 0.166 mg
––  Niacin 1.259 mg
––  Pantothenic acid 0.329 mg
––  Vitamin Β6 0.071 mg
––  Folic acid 19 μg
––  Choline 0 mg
––  Betaine 0 mg
––  Vitamin Β12 0.08 μg
––  Vitamin Α 143 μg
––  Retinol 131 μg
––  Carotene-Β 144 μg
––  Carotene-Α 0 mg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 mg
––  Vitamin Ε 0 mg
––  Vitamin K 0 mg
Amino acids
––  Tryptophan 0.217 g
––  Threonine 0.217 g
––  Isoleucine 0.254 g
––  Leucine 0.466 g
––  Lysine 0.256 g
––  Methionine 0.135 g
––  Phenylalanine 0.322 g
––  Tyrosine 0.213 g
––  Valine 0.322 g
––  Arginine 0.379 g
––  Histidine 0.155 g
––  Αspartic acid 0.489 g
––  Glutamic acid 1.549 g
––  Glycine 0.254 g
––  Proline 0.446 g
––  Serine 0.31 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 mg
––  Caffeine 0 mg
––  Theobromine 0 mg

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